Monday, December 17, 2012

Travel medical insurance from US companies

Over the years travel insurers and travel companies have developed many ways to make travel to the United States easier and less stressful for overseas visitors. One of the ways you can help yourself to a non-problematic US vacation is to think about the type of travel insurance you take with you. Years of experience tells us that when you travel to the United States it is better to be protected with a US insurance plan.

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Insurance plans originating in other countries are often problematic if you get into trouble in the US ? you fall ill, or you are involved in an accident. Insurance packages that are administered abroad are more difficult for US hospitals and doctors to manage. If there is an insurance dispute the US facility must deal with a foreign company and when it comes to administering a claim there may be problems if the insurer is operating in a different country.

You as the insured will also find it more difficult to get in touch with a foreign insurer while you are in America. You must take into account the cost of calling, the time difference, and the different ways of working. If you are traveling to the US on business or pleasure, get protected with an American insurance plan. Seniors, students and families can all find affordable plans from US companies.

US travel medical insurance plans are designed for the US healthcare system and you will easily be able to navigate the process and get in touch with the insurer if you need to. And in the event that you and the insurer disagree about coverage or terms, the matter will be handled in the correct manner in the States. The most convenient way to be covered is with a US visitors medical insurance plan for your trip to the States.

Source: http://www.ivisitorinsurance.com/visitors-health-insurance/travel-insurance/

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Egyptians vote on divisive constitution

CAIRO/ALEXANDRIA (Reuters) - Egyptians queued to vote on Saturday on a constitution promoted by its Islamist backers as the way out of a prolonged political crisis and rejected by opponents as a recipe for further divisions in the Arab world's biggest nation.

Soldiers joined police to secure the referendum after deadly protests during the buildup. Street brawls erupted again on Friday in Alexandria, Egypt's second city, but voting proceeded quietly there, with no reports of violence elsewhere.

President Mohamed Mursi provoked angry demonstrations when he issued a decree last month expanding his powers and then fast-tracked the draft constitution through an assembly dominated by his Muslim Brotherhood group and its allies. At least eight people were killed in clashes last week outside the presidential palace.

The liberal, secular and Christian opposition says the constitution is too Islamist and tramples on minority rights. Mursi's supporters say the charter is needed if progress is to be made towards democracy nearly two years after the fall of military-backed strongman Hosni Mubarak.

"The sheikhs (preachers) told us to say 'yes' and I have read the constitution and I liked it," said Adel Imam, a 53-year-old queuing to vote in a Cairo suburb. "The president's authorities are less than before. He can't be a dictator."

Opposition politician and Nobel Peace Prize laureate Mohamed ElBaradei wrote on Twitter: "Adoption of (a) divisive draft constitution that violates universal values and freedoms is a sure way to institutionalize instability and turmoil."

Official results will not be announced until after a second round of voting next Saturday. But partial results and unofficial tallies are likely to emerge soon after the first round, giving an idea of the overall trend.

In order to pass, the constitution must be approved by more than 50 percent of voters who cast ballots. A little more than half of Egypt's electorate of 51 million are eligible to vote in the first round in Cairo and other cities.

TRANSITION

Christians, making up about 10 percent of Egypt's 83 million people and who have long grumbled of discrimination, were among those waiting at a polling station in Alexandria to oppose the basic law. They fear Islamists, long repressed by Mubarak, will restrict social and other freedoms.

"I voted 'no' to the constitution out of patriotic duty," Michael Nour, a 45-year-old Christian teacher in Alexandria. "The constitution does not represent all Egyptians," he said.

Islamists are counting on their disciplined ranks of supporters and the many Egyptians who may fall into line in a desperate bid to end turmoil that has hammered the economy and sent Egypt's pound to eight-year lows against the dollar.

"I voted 'yes' for stability," said shopkeeper Ahmed Abou Rabu, 39. "I cannot say all the articles of the constitution are perfect but I am voting for a way forward. I don't want Egyptians to go in circles, for ever lost in this transition."

Mursi was among the early voters after polls opened at 8 a.m. (1:00 a.m. Eastern Time). He was shown on television casting his ballot shielded by a screen and then dipping his finger in ink - a measure to prevent people voting twice.

One senior official in the committee overseeing the referendum said Saturday's vote could extend to Sunday if crowds were too heavy to allow everyone cast ballots in one day. Voting for Egyptians abroad that began on Wednesday has been extended to Monday, the state news agency reported.

After weeks of turbulence, there has been limited public campaigning. Opposition politicians and parties, beaten in two elections since Mubarak's overthrow, only announced on Wednesday they backed a "no" vote instead of a boycott.

Flag-waving Islamists gathered peacefully at one of the main mosques on Friday, some shouting "Islam, Islam" and "We've come here to say 'yes' to the constitution".

PALACE SIT-IN

Opposition supporters assembled outside the presidential palace, where there has been a sit-in for days. The walls of the palace, ringed by tanks, are scrawled with anti-Mursi graffiti.

The referendum will be held on two days covering different regions, with the second round on December 22, because there are not enough judges willing to monitor all polling stations after some in the judiciary said they would boycott the vote.

Egyptians are being asked to accept or reject a constitution that must be in place before a parliamentary election can be held next year to replace an Islamist-led parliament dissolved this year. Many hope this will lead Egypt towards stability.

If the constitution is voted down, a new assembly will have to be formed to draft a revised version, a process that could take up to nine months.

The army has deployed about 120,000 troops and 6,000 tanks and armored vehicles to protect polling stations and other government buildings. While the military backed Mubarak and his predecessors, it has not intervened in the present crisis.

(Writing by Edmund Blair and Giles Elgood; Editing by Andrew Heavens)

Source: http://news.yahoo.com/egyptians-vote-divisive-constitution-075129488.html

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Saturday, December 15, 2012

News in Brief: Body & Brain

People think differently about the passage of time depending on the hand gestures someone else uses.

People think differently about the passage of time depending on the hand gestures someone else uses.

By Bruce Bower

Web edition: December 14, 2012
Print edition: December 29, 2012; Vol.182 #13 (p. 14)

Gestures have timely impact
People think differently about the passage of time depending on the hand gestures someone else uses, Stanford psychologist Barbara Tversky reported on November 17. In a series of experiments, Tversky?s colleague Azadeh Jamalian of Columbia University asked volunteers to diagram progressions of familiar events. While describing these tasks, Jamalian gestured in a straight horizontal line, gestured in a circle or made no gestures. Most individuals drew linear diagrams after seeing linear gestures and circular diagrams after seeing circular gestures. Linear diagrams predominated if no gestures were used, probably because people tend to conceive of time as running on a line, Tversky said. Gestures can subtly alter the notion of how time proceeds, she proposed.

Memory athletes flex mind power
Top competitors in memory competitions aren?t one-trick ponies. Four of the most accomplished memory athletes, including the top-ranked master of recall, scored much higher than groups of college students on a variety of memory and attention tests, psychologist Henry Roediger III of Washington University in St. Louis said on November 17. Memory competitors scored extraordinarily well on tests of list memory, recall of specific numbers from equations that had been mentally solved, and attention control during attempted distractions. Memory athletes use well-known recall strategies on specific challenges, such as remembering hundreds of rapidly presented numbers, but these people possess much broader mental prowess than that, Roediger suggested. It?s not known whether recall gurus start out with super memory and attention or gain those skills through practice.

Humans expect hidden treasures to be clustered in space
Adults and children hide valuables in clumps to make them easy for collaborators to find but scatter goodies widely when hiding them from competitors, psychologist Andreas Wilke of Clarkson University in Potsdam, N.Y., reported November 16. Humans evolved to expect that food and other resources appear in patches, Wilke theorizes (SN: 2/12/11, p. 26). In one test, 5- to 8-year-olds hid 20 marbles among 100 boxes on a playground after being told to make it either hard or easy for others to find the toys. Adults did the same in a computer game in which they hid $1 tokens in a grid of 100 squares. In both games, hiders clustered objects if they wanted them easily found.

Source: http://www.sciencenews.org/view/generic/id/347094/title/News_in_Brief_Body_+_Brain

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Early life forms may have been terrestrial

Controversial theory suggests early life forms were land-dwellers

By Susan Milius

Web edition: December 13, 2012

Enlarge

ROUGH CHALLENGE

550-million-year-old fossils of Dickinsonia and Parvancorina from South Australia lie in rock textured like old elephant skin. That texture might indicate fossilized soil from land, suggests a new study that challenges the prevailing view that the Ediacaran fossils were all sea creatures.

Credit: G. Retallack

Some of the fossils celebrated as sea life?s big breakout beyond mere soups and slimes might actually have dwelled on land, argues a controversial new study.

Named the Ediacaran fauna after Australia?s Ediacara Hills, these creatures dating from roughly 575 million to 542 million years ago mark life finally growing beyond the microscopic. Found in some 30 locations around the world, Ediacarans grew in discs, fronds and other fairly simple shapes with a quilted look, and paleontologists usually consider them some sort of marine creatures.

A new detailed analysis of the rocks where Australian Ediacarans are found suggests the rocks are fossilized soils, or paleosols, instead of a sea bottom, says Gregory Retallack of the University of Oregon in Eugene. The placement of fossils and tiny tubes in the rocks suggests to him that at least some of the Ediacarans actually lived in those soils instead of just washing up on them.

Retallack received ?some pushback,? as he calls it, for earlier proposals that Ediacarans were not sea animals but land-living lichens. With the new study, published online December 12 in Nature, he says he knew ?people were going to be irate.?

If Ediacarans did turn out to be terrestrial, the implications would go far beyond rethinking where Earth?s earliest complex multicellular organisms lived, says longtime Ediacaran researcher Guy Narbonne of Queen?s University in Kingston, Canada. He doesn?t agree with the new results, but if they were correct, it could mean that decades of studies of ancient environments were based on flawed assumptions.

Also, putting some Ediacarans on soil would add a chapter to the story of life adapting to land. The specimens Retallack studied were about 550 million years old and would be the first big organisms (larger than 2 centimeters) on land. There?s plausible evidence for smaller life that early, he says. But the great rise of seed-making land plants was still some hundred million years in the future.

Retallack has specialized in analyzing ancient soils, but only in recent years has he analyzed in detail at the Australian geological formations that hold the Ediacarans. The rocks show soillike gradations in titanium and some other elements, he says. Patterns of uncommon forms, or isotopes, of carbon and oxygen track each other as they would in soils.

Gypsum crystals and some other nodules are junked up with internal grains of sand that Retallack would not expect if the structures had formed with plenty of water around. He saw cracked and nubbly texture like old elephant skin that he would expect to see on a soil surface. The red color comes from ancient exposure to air instead of more recent weathering, he says.

What he?s found, Retallack suggests, could have been somewhat like modern tundra. Some Ediacarans appear to have grown in these soils, he says. Fossils he?s examined, such as disclike Dickinsonia, look embedded in the fossilized soil without overlapping and show a range of growth stages. In microscopic views of the fossilized soils, he saw tiny tubes branching like modern fungal filaments or cyanobacterial ropes.

?Unconvincing,? says Shuhai Xiao of Virginia Tech in Blacksburg. He says he still thinks ocean processes could explain the Ediacaran rock details. The weight of overlying rock underwater might have deformed a surface into the bumpy elephant-skin texture, for example.

And then there are the other places around the world where Ediacaran fossils show up, protests paleobiologist Mary Droser of the University of California, Riverside. ?Where most of the fossils occur are not beds that anyone would consider anything but shallow marine,? she says. Many fossils, for example, show up in rocks with wave-generated ripples as well as underwater-style hummocks and swales.

?Biology matters,? Droser says: Organisms have physiological limits and ?cannot live both in the deep sea and in soils, they cannot live on land and in shallow marine settings.?

Identifying ancient soils is not easy. ?It is almost always possible to interpret sedimentary textures and structures in alternative ways,? says geologist Paul Knauth of Arizona State University in Tempe.?Retallack ?has new observations and a reasonable interpretation that should be published and seriously considered.?

Source: http://www.sciencenews.org/view/generic/id/347062/title/Early_life_forms_may_have_been_terrestrial

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Holiday Party Food and Drinks | Sara Jane Mercer

I hope you enjoyed my video on How To Throw a Healthy Holiday Party! Over the next few days I am going to be sharing more details on the tips featured in the video starting with party food and cocktails.

A great party is nothing without delicious food for your guests to enjoy. Sadly, most holiday party fare tends to be rich and heavy. Nothing makes me feel lees like celebrating than being put into a food coma! Instead of the typical bloating holiday bites try some of my healthier ideas.?You want your guests merry, not miserable!

All of these recipes are easy to make and can be made either entirely or partially ahead of time. In the hours before you party you should be focusing on getting yourself gorgeous and party ready, not catering! The one exception is the guacamole which tastes and looks best when made fresh. However, as long as you have all of your ingredients ready to go it can be thrown together right before your guests walk in the door.

Black Truffle Salted Almond Bark?

Instead of traditional holiday cakes, candies and cookies try making this?Almond Bark. Dark chocolate is low in sugar and there is an added bonus of healthy fats and protein from the almonds.

Pomegranate Guacamole

I like to update guacamole for the holidays with the addition of pomegranate seeds,?one of the few fruits in season during the winter.? They are packed with antioxidants, have a wonderful sweet-tart taste, and the color is oh so holiday appropriate. I serve my guacamole inside of a romaine leaf, and as a dip for crudit?s!

Pesto Stuffed Mushrooms?

Stuffed mushroom caps are a party favorite. Most recipes call for breadcrumbs and tons of cheese. Gross! I stuff mine with a delicious dairy free pesto, which can be made days or weeks ahead of time and frozen. The day of your party just defrost the pesto, stuff the mushrooms and pop them in the oven a few minutes before your guests arrive. You may want to go easy on the garlic in your pesto when making these for a party. Nothing is worse than being caught in an intimate situation with garlic breath!

Food is great but let?s be honest, most people go to holiday parties for the drinks! Instead of a full bar I always serve a signature drink or two at my parties. Picking one or two speciality drinks saves you the time and money of offering a fully stocked bar. Everyone loves a great cocktail!

Almond Nog?

While delicious, traditional egg nog is loaded with sugar and fat. For my holiday gatherings I make Almond Nog with OMilk Almond Milk and a few extra spices. It?s a delicious alternative that is great on it?s own or for a more ?adult? beverage add a few ounces of rum!

Prosecco with Pomegranate

While festive, champagne is quite pricy. Instead, I like to toast with glasses of Prosecco. A few pomegranate seeds at the bottom of the glass make for a very merry glass of bubbly!

Rosemary Ginger Lemonade

I always make sure to have a special non-alcoholic drink on hand for any guests who are not drinkers. Drinking plain water at a party just doesn?t feel special. Adding fresh ginger to homemade stevia sweetened rosemary lemonade gives a spicy, savory twist!

  • 1/2 cup freshly squeezed ?lemon juice
  • 3 cups of water
  • 6 springs of rosemary
  • 1? knob peeled ginger chopped
  • 2 squirts liquid stevia
  1. Combine all ingredients in a pitcher or large bottle
  2. Allow to ?steep? for 30 minutes or so
  3. Adjust sweetness to taste and serve!

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Source: http://sarajanemercer.com/archives/8363?utm_source=rss&utm_medium=rss&utm_campaign=holiday-party-food-and-drinks

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Boehner, Obama meet amid frustration over "fiscal cliff" talks

WASHINGTON (Reuters) - President Barack Obama and House of Representatives Speaker John Boehner met for an hour on Thursday as frustration mounted over the lack of progress on averting the "fiscal cliff" of steep tax increases and spending cuts.

With an end-of-year deadline looming, the two leaders came together at the White House in an attempt to rejuvenate negotiations that had become bogged down in a daily round of finger-pointing.

Earlier in the day, Boehner criticized Obama for putting jobs and the economic recovery at risk by insisting on raising tax rates for the wealthiest 2 percent.

White House spokesman Jay Carney responded by reaffirming Obama's commitment to raising the top rates and complaining there had been no movement from Republicans on that crucial topic.

"What we have not seen from the Republicans is any movement at all on the fundamental issue," Carney told reporters. "Republicans need to accept the fact that rates will go up on the top 2 percent."

Economists say failure to reach an agreement before January 1 could tip the country back into recession. The main hurdle is the expiring tax cuts, which Obama wants extended for all but the rich and Boehner wants extended for everyone.

But with positions seeming to harden, both sides also emphasized their differences on Obama's request for permanent authority to increase U.S. borrowing as part of a fiscal-cliff agreement and on Republican calls for an increase in the eligibility age for recipients of the Medicare healthcare program.

At a news conference, Boehner occasionally raised his voice in criticism of Obama's bottom-line insistence on raising tax rates on the rich.

"Raising tax rates will hurt small businesses at a time when we're expecting small businesses to be the engine of job creation in America," said Boehner, who used a chart to illustrate his point that curbing spending increases was the key to deficit reduction.

If Obama persisted on a path of higher spending and higher taxes, he said, "this chart is going to look a lot worse."

Afterward, his spokesman said Boehner would return to his home state of Ohio on Friday for the weekend, but was available if there were more talks. "Ohio has both cellphone service and airports," spokesman Michael Steel said. "It won't be a problem."

A seven-day rally in world shares came to a halt and commodity prices slipped on Thursday after negotiations over the fiscal cliff appeared to stall.

Today there's a certain sense that both sides are still apart," said Gordon "Charlop, managing director at Rosenblatt Securities in New York, describing trading as "tweaking" while investors watch Washington's back-and-forth drama.

While Republicans fumed, Obama planned to continue his public-relations offensive with a round of interviews with anchors from local television stations. He was interviewed by ABC's Barbara Walters two days ago.

A flurry of new polls showed strong support for Obama's position. According to a Wall Street Journal/NBC survey, three-quarters of Americans say they would accept raising taxes on the wealthy to avoid the cliff. Even among Republicans, some 61 percent say they would accept tax increases on high-earners.

'REALITY SHOULD SET IN'

A Pew Research Center poll showed Obama's approval rating rising and 55 percent saying he was making a serious effort to engage in the fiscal talks, while just 32 percent said Republicans were serious about a deal.

Senate Democratic leader Harry Reid, citing the polls, said Boehner "can't ignore the people forever" on the tax issue. "At some point, reality should set in," he told reporters.

The polls have put Republicans in a difficult negotiating position, and pressure has grown on Boehner in recent weeks from the right and left. Some Republicans have expressed a willingness to give in on higher tax rates in exchange for deeper spending cuts, while conservatives have demanded that Boehner stand firm.

"I'm not concerned about my job as speaker," Boehner, who faces re-election to the leadership post in January, told reporters.

Boehner also dismissed any notion that Republicans would agree to giving Obama more authority on the debt ceiling.

"Congress is never going to give up our ability to control the purse," Boehner said. "The debt limit ought to be used to bring fiscal sanity to Washington."

A group of 72 House Democrats urged Obama to reject Republican calls to raise the Medicare eligibility age.

Senator Dick Durbin of Illinois, the second-ranking Democrat in the Senate, told reporters he was told by the White House that raising the eligibility age for qualifying for Medicare benefits is not in the mix anymore.

"My understanding is that is no longer one of the items being considered by the White House," Durbin told reporters.

He said doing so "creates some serious issues for a lot of people who may be caught in the gap between retirement and eligibility. Where are they going to get health insurance? Many of them are sick people."

(Additional reporting by Kim Dixon and Rachelle Younglai; Writing by John Whitesides; Editing by Alistair Bell and Mohammad Zargham)

Source: http://news.yahoo.com/serious-differences-remain-fiscal-cliff-talks-drag-004519947--sector.html

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Effective Exercise Routines for Long-term Weight Loss | Natural ...

Best Exercises for Long-Term Weight Loss

Step aerobics can help you lose the weight and keep it off!

If you want to do something right, you need to plan for it. Planning beforehand makes you seek the most effective approach that is invaluable to the success of your undertaking.

The same principle applies for weight loss. There are a lot of weight loss plans, but not all of them are effective for the long term.

If you want to achieve your desired weight and keep it that way for good, then you have to choose and incorporate the following routines. They are guaranteed to be the best and most effective ways for your permanent fitness goal.

Cardio exercises comprise of physical activities that not only improve one?s well-being but are effective at achieving permanent weight loss as well. They teach you to target on burning a pound a week. Sustainable weight loss is a slow but sure process.

It is not about crash diets and getting your desired figure in just a month?s time?it is about having the discipline to eat right and burn those extra calories diligently.

You have to be careful when you plunge into this goal. It is advisable that you consult your doctor first and ask him what the best exercise routine and intensity is for you.

Check out the following cardio exercises:

1. Running

Running is probably one of the most uncomplicated physical activities aside from walking or brisk walking. It works well at hoisting up your heart rate rapidly, and you can do it almost anytime, anywhere. An average person burns 300 calories in a 30-minute 5.2 mph run.

But if you can?t handle the intensity, start slow. You don?t have to force yourself to speed up at the first try. Nevertheless, make it a point to at least run 45 minutes a day so that you get the stamina and endurance you need.

2. Swimming Routines

Swimming, aside from being a fun and relaxing activity, is also an effective calorie burning exercise routine. If you are a beginner, recommended stroke techniques are freestyle and breaststroke. Spending 30 minutes doing breaststrokes burns 400 calories off your system.

3. Step Aerobics

Step aerobics is another good calorie burner. It is preferred by a lot of women who want to tone their legs, hips, or behinds. With this exercise, you can easily lose 400 pounds in half an hour. You can take classes at the gym or buy a good aerobic DVD, if you prefer to do the routine at home.

Aside from cardio exercise routines, you can also do some strength training or resistance exercises; just don?t make them the cornerstone of your weight loss plan.

Making these exercise routines a part of your lifestyle is the ultimate key to achieving your fitness goals. Pick one that you enjoy the most and let it help you reap long-enduring, desirable results!

Bored With Exercise? Want to Have Fun WHILE You Get Fit?

FitDeck is a unique deck of playing cards containing illustrations and instructions describing dozens different exercises, stretches, and movements.

One of the best things about FitDeck is that it breaks up the monotony of doing the same old exercises in the same exact order every time.

By shuffling the cards, you are guaranteed a new and fresh workout every time ? and we all know the physiological and psychological benefits of such variety.

The ?no-equipment? FitDecks contain exercises that require only your body weight to perform. There are also FitDecks of 26 cards which use equipment such as resistance bands, medicine ball, balance ball, dumbells, kettleballs, etc.

With FitDeck?s 37 titles, you now have the ability to take these benefits to a whole new level. Mixing and matching different FitDecks together will create a one-of-a-kind cross-training experience.

Make exercise fun again ? check out FitDeck exercise cards now! You won?t find a less boring or more fun (and effective) way to work out!

Author Bio:
Julian Hooks is a former collegiate athlete, a health & fitness enthusiast, and the owner of www.dietbrandreviews.com. There he provides in-depth Medifast reviews one of the best diet plans for weight loss.

Free PDF Health Ebook...

Learning the Keys to Longevity at Any Age

? ? Simply right click the ebook title above, and choose Save As to save to your desktop!? You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!


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Source: http://www.natural-holistic-health.com/effective-exercise-routines-long-term-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=effective-exercise-routines-long-term-weight-loss

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