Eye Vitamins For Macular Degeneration | New Health and Fitness

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Nutrients A, C, and E are key eye vitamins for macular degeneration prevention. They are also known to be good organic products against cell division as the case in cancer. The nutrients are organic elements that need to be supplied in the body either from plant or animal sources. Unlike the types C, A and E are fat soluble and therefore can be stored in the body. Supplementation may be advised by professional doctors if need be.

Being micro-nutrients, their demands are low though vital. The deficiencies are very fatal. They aid in boosting the immune system and also replenishing the body nutrition. They are sometimes termed as body greasing vitamins following their friction reduction in different body surfaces, systems and joints.

The advice is to avail these nutrients in varying quantities. Caution has to be observed to avoid availing in higher quantities. Vitamin A and E are both soluble in fat and hence fat may be added in the preparation. Vitamin C on the other hand dissolves in water thus care should be accorded during the process of washing the vegetables.

Vitamin A is known for its ability to protect the epithelium of organ systems, protects night blindness, and improves mucous membrane of the respiratory system. It is also an immune booster and prevents the body against kidney infection. Lack of vitamin A leads to sight problems, vulnerability to diseases and infection. Maladies like respiratory infection and poor skin lining are noticed. Sources are animal products, green vegetables and other brightly colored plant sources.

Vitamin C is known for its antioxidant reasons, it improves the immune system, promotes wound healing due to its effect as a clotting agent. It is also known to promote muscle generation. Lack of it leads to slow wound healing, and sensitized cell division leading to different forms of cancer. Sources include fruits and vegetables.

Vitamin E an antioxidant too as it aids in strengthening the reproductive system, muscle building, prevention of eye cataract and strengthening of the cardiovascular system. Deficiency leads to lowered cardiovascular strength and hemolysis of red blood cells. The main sources include nuts and seed obtained from pumpkin. These are the important eye vitamins for macular degeneration prevention.

Learn more here: eye vitamins for macular degeneration

Source: http://newhealthandfitness.org/2012/02/23/eye-vitamins-for-macular-degeneration/

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