More important than training, nutrition, supplementation and even?
more than anabolic steroids! Don?t do this and you have no chance of?
building your perfect body!
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Iron and folic acid is the sources of dietary
Folic acid is a collective term for pteroylglutamic acids and their oligoglutamic acid conjugates. Folic acid deficiency results in macrocytic anemia due to impairment of erythrocyte synthesis and is associated with elevation of plasma homocysteine levels, a risk factor for cardiovascular disease, including coronary atherosclerosis, stroke, and thromboembolism. While the dietary sources of folic acid [...]
The lean gains guide is intermittent fasting
Fasting and feeding ? My general position on the fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 6-7 AM like most people. Afternoons and evenings are usually spent in the fed state. [...]
Fiber natures broom
Years ago I remember lamenting (and writing somewhere) that I was fairly sick of reading research papers on how eating more fiber was good for people, how it was time for nutritional science to move into relatively more interesting things than a topic that had literally been beaten to death. ? Thankfully, soon thereafter leptin [...]
Genetically modified healthy foods and effective diet plans
Genetically Modified foods have been hailed as the thing of the future. The essence of such foods revolves around the isolation of certain genes such that advantageous traits may be deliberately created. The advantages of these range from the crops to the environment and society in general. Termed GM foods, they?re an interesting option because [...]
Dexter Jackson
Biography. Dexters first NPC (National Physique Committee) competition was the NPC Southern States Championship of 1992, where he took 3rd. He first competed in the Arnold Classic, Night of Champions, and Mr. Olympia contests in 1999, placing 7th, 3rd, and 9th, respectively. At the 2007 Mr. Olympia, Jackson placed 3rd, and many critics said he [...]
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